First and foremost, I have to share my superstar pooch, Badger Dog Yadi, who made Caesar Milan’s Facebook page this past week.
My little bad boy is a celebrity. 
WEEK 1 RESULTS: -2.5 lbs!
I only was able to use the DB Goddess for two and a half days due to illness, but I’m pretty pleased with the results, especially since I spent Saturday drinking with the girls! I did walk Yadi twice for a total of 3.4 miles, as well as 20 minutes on the cross trainer. This week should see the full dosage, as well as an additional workout. I couldn’t quite handle the whole 6-meals-a-day thing, but I’ve been trying to get in 4. It’s about time for me to make some more Egg Salad – that and my Protein Shakes have been my top fillers!
What do you eat when trying to lose weight?
08/27/2012 at 3:11 pm
I’d get an athletic tape and do measurements as well. A lot of people I know have gotten frustrated in the past because their weight plateaus a bit, and they don’t realize they are gaining muscle as well. So, one week you might not “lose” weight, but have lost 1/2″ off your waist.
It never hurts to have more data to look at. People who compile data on their workouts tend to have better success.
08/27/2012 at 3:14 pm
Great idea! I’ve measured before in the past, but those definitely were the times I gave up after 3 days…oops.
08/28/2012 at 7:11 am
Good job on cutting pounds off the first week; I’m looking forward to hearing about your progress;)