As I’ve mentioned before, I’m getting back into shape. Or at least trying. I hit Supplement Superstore last night and caved into the DB Goddess Prime Fast Pack. Luckily with my purchase came a buttload of knowledge. I’ll upload the forms later, but their certified sports nutritionist (ahem – all of them are.) helped figure out a plan for 6 small meals a day including a mixture of protein, carbs and veggies. As you can guess, 6 meals is a LOT. My biggest fear was how it would affect my Weight Watchers points, but I think I’m doing OK.
6:15am: Strawberry Milkshake Protien Shake, blended with frozen Strawberries – 3 points, Protein & Carbs. I don’t know about you, but I cannot stand the taste of protein shakes! Blending in the strawberries definitely helped. Andy picked out the flavor a few months back, but I cannot fathom spending $57 on powder, so it will have to do. If you have any suggestions to make it better, PLEASE let me know!
9:05am: Weight Watchers Egg Salad, 1 slice Whole Wheat Toast, Tomatoes – 5 points, Protein, Carbs & Veggies. This egg salad is bomb dot com. You mix 4 hard boiled eggs with 2 hard boiled egg whites (just cut them in half and remove the yolk). Add 2 tbsp of low-fat mayo (Hellman’s!), a tbsp of mustard (they suggested dijon, but I only had yellow), salt and pepper. It makes four servings, which is perfect for the week!
12:00pm: Ground Turkey, low-fat Mexican Cheese, Lettuce & Tomato on a Whole Wheat Wrap – 8 points, Protein, Carbs & Veggies. I’m obsessed with taco night. I always make extra meat for left overs!
2:50pm: Yoplait Low Fat Orange Sunrise Yogurt, Carrots, 2 slices of Lean Ham – 5 points, Protein, Carbs & Veggies
As far as dinner goes, we’re going to Blarney Stone with my parents, so we’ll see if I can (healthily!) get in my Protein, Carbs & Veggies. One of the most important things he said was to NOT have carbs in your final meal of the day. With all this food, I’m not sure I’ll want a 6th meal! As with most plans, you have to adapt them for yourself.
I had the great plan to workout this morning, however I got all the way to the office (we have a gym) just to realize my dress and blazer were sitting on the bar stool at home. BUMMER. I took my lunch hour to jump on the crossramp machine for 20 minutes, which might be my new favorite invention for the pure fact that you can control which muscles your working. I’ll keep you posted on how I do, as well as great work outs and recipes!
Wish me luck – I just signed up for the Glow Run 5K in October.